My work from home situation |
We are all coping with COVID-19 in various ways. Each of us in our private circumstance, but the minute we compare our situation to that of others, we have slipped into despair. Comparing our insides to the outsides of others is not only a waste of time. It is also irrational behavior that we all engage in from time to time. It is normal to have the thought, but it's important to let the energy of the thought pass through you as quickly as possible.
I was having trouble doing that. I was comparing and despairing that others were having an easier time managing their time and stress level. When I finally snapped out of it I remembered the best advice I can I take is my own. My son needed me. He is a social creature. The abrupt end to the social engagement of school, and a wildly disrupted routine was taking its toll. The school district offered one hour Zoom calls, but they did little to stem the tide of boredom and loneliness.
When our children are not well, we are not well. As I sunk into this awareness I also began to speak up. I shared my list of anxieties with my virtual book group: The Cheetahs. They showed me enormous compassion and kindness, and I began to think clearly. Finally.
I had a few conversations with my boss and our HR Director. I chose to step back from work for a period of time. Two weeks to spend with Hunter, and two weeks part-time. Enough time to get him moving outside in the sunshine. Shower him with affection. Spend lots of time making eye contact with him and assuring him that we are safe. Yes our routines are disrupted but, I remind him often that we have each other. We take it one step at time and recognize that this is all temporary. We have started a gratitude practice. We document on paper all the things we are thankful for especially when we get down.
Summer camp begins on Monday, June 1. It will mark my return to fulltime work. This time with my son has been an amazing experience. He teaches me patience in ways that are new and often challenging. I am excited for this next chapter. I look forward with optimism to the opportunities for growth that are ahead.
No comments:
Post a Comment